My New Morning Superfood Smoothie Breakfast Experiment

by Stilgar

Morning Superfood Smoothie Breakfast Experiment

I have had many variants of healthy superfood breakfasts in the morning, and after reading about food synergy with Kale and Lentils – I am thinking of trying out a new superfood breakfast smoothie variation.

I consider myself passively into consuming and living healthy lifestyle and superfoods. There was a point I was super obsessed with trying to be healthy and it has tapered down to being healthy – But the healthy practices I have picked have stayed with me as a habit and I am quite happy about that.

My breakfast has always been pretty solid with 1 to 1.5 cups of blueberries or mixed-berries being my base with addition of Kale for greens. I try to spice up my adding some ginger to it.

My Mainstay Base of my Morning Superfood Smoothie

My Standard Superfood Breakfast (Smoothie)

  • 1-1/2 Cups of Blueberries or Mixed-Berries
  • Kale (or 4 Leaves)
    • Ashwagandha Powder (1 teaspoon)
    • 1 Tablespoon Amla/Triphala
    • Cacao Powder – 1 tablespoon
  • 15-18 grams of Spirulina
  • 1/4 Cup of Walnuts

In addition to the smoothie, I also consume around 25 grams of chicken liver, 1 egg, Vitamin D pill, and Beta Alanine.

My New Superfood Breakfast Experiment (Smoothie)

  • A Cup of Kale (or 4 Leaves)
  • 1/4 Cup of Lentils or Beans
  • A sprinkle of Blueberries or Strawberries for Taste
  • Spirulina (1 or 2 TBSP)
  • 1/4 Cup of Walnuts
  • Herbal & Spices
    • Cumin or Coriander (1 TBSP)
    • Amla or Triphala (1 TBSP)
    • Cacao Powder (1 TBSP)
    • Ashwagandha (1 tsp)
  • Tomato Juice as an alternative for water
  • Supplements (this is existing practice)
    • Vitamin D & Beta-Alanine (stimulate stem cells. Even though I have removed Blueberries, I still have 1 tablespoon of Amla)

Changes to My Superfood Smoothie

The newest additions are adding lentils, tomato juice, cumin/coriander (mostly for taste). I am also significantly removing blueberries from it and will eat them separately. The reason being that my breakfast is already too heavy, and it will become even more heavy of a breakfast if I add a cup to 1/2 cups of blueberries.

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